Hey besties, as someone who has experienced burnout in the past, I know firsthand how challenging it can be to manage. I still experience this from time to time. But I’ve since learned to incorporate a variety of strategies into my daily routine to help prevent and manage burnout. Here are some examples of how I deal with burnout:
1. Set up boundaries: I've found that setting boundaries is crucial for preventing burnout. This means being clear about my work hours and availability, and learning to say no when I need to. I also prioritize self-care activities like exercise, meditation, or spending time with loved ones.
2. Take my vitamins: I make sure to take supplements like vitamin B complex, which supports the nervous system, and magnesium, which can help with relaxation and sleep. These nutrients help my body cope with stress and reduce the risk of burnout.
3. Schedule time to do nothing: When I feel overwhelmed, I schedule time to do nothing. This could be as simple as taking a nap, reading a book, or taking a walk. It gives my mind a break and helps me recharge.
4. Practice slow mindfulness reading: Reading, journaling, or practicing mindfulness can help me relax and reduce stress. When I read, I slow down and focus on the words and the meaning behind them. This helps me stay present in the moment and alleviate stress.
Dealing with burnout takes lots of effort. It requires a combination of self-care activities and setting boundaries to prevent overworking myself. Taking supplements and engaging in activities like reading and mindfulness can also help reduce stress and improve overall well-being. I've found that prioritizing self-care and taking breaks when I need them is crucial for avoiding burnout.
#self #selfcare #LoveMyself #burnout #mentalhealth